My 1:1 programmes are bespoke to you, using a range of coaching and therapy techniques and modalities:
If you would like to dive straight in and start your healing journey, then you are in the right place. I work with my clients on a 1:1 basis so that we, together, can work intimately to get to the root of the trauma, and slowly start to rebuild your confidence, courage and clarity on who you really are and what you want in your life. Together, we will find your happiness and watch you thrive to live your best life. My 1:1 sessions can be booked individually or as monthly, 3 monthly or 6 monthly packages. Here is what you can expect during our time together:
We will meet every week on zoom for our session together. These sessions will be you and I diving deep into what has been holding you back and why. Here you will also learn about key tools and skills that you will develop to help you on your healing journey. This is your safe place that you can heal, grow and flourish. At the end of a session you will often have things to work on and I will be with you to support you for the entire journey.
During our time together, I am here to support you outside our sessions too. I know that this journey will have its ups and its downs, and I am here to ensure that you have someone in your corner at all times.
We will have a voxer chat that you can use to ask questions, vent if you need to or just get some inspiration when you need it most.
When it comes to your healing journey, there is work that has to be done and no one can do it but you (and trust me, you can do it). The main reason people get stuck and don't move forward is because they are stuck in a 'comfort zone' of fear, anxiety and suffering. The key to moving forward is by doing things one step at a time and in a time that we feel is right for you.. Some days you won't feel like it, but that is why I will be supporting and checking in on you to make sure you do the incredible work so that you can live the life you want and deserve to and so you can be happy living your best life for the rest of your life.
If you ready to take that first step, and make a change, so that you can be everything you want and need to be, click the button below and lets jump on a call, have a chat and decide if we are a good fit.